November 15 - 22, 2025
Costa Rica
Ignite Your Soul:
A Sacred Journey of Expansion
Are You Ready to Break Free and Reclaim Your Limitless Potential?
Imagine waking up to the sounds of nature, feeling the warmth of the Costa Rican sun on your skin, and stepping into a space where you can finally release, expand, and step boldly into the life you were meant to live.
Ignite Your Soul: A Sacred Journey of Expansion is more than a retreat—it’s a transformational experience designed for women who are ready to reclaim their confidence, embrace their worth, and step into their full power. This is your invitation to break free from limitations, immerse yourself in healing and renewal, and return home more radiant, aligned, and unstoppable than ever before.
This sacred experience is set in the lush beauty of Costa Rica, where the ocean, mountains, and jungle will hold you in a container of deep healing, reflection, and empowerment.
Are you ready to say YES to yourself?
What Awaits You in Costa Rica?
8 Days/7 Nights of Transformation
Your journey begins on Saturday, November 15, and concludes on Saturday, November 22.
Every moment is thoughtfully designed to bring you closer to your truest self.
Pre-Retreat Support
Immersive Daily Practices
Also included
sacred Mushroom (Psilocybin) Ceremony
This profound and transformative experience is designed to help you release old patterns and step into a higher state of consciousness. Within the sacred container of this 6-8 hour ceremony, you will be guided through a journey of deep self-discovery, healing, and expansion.
Throughout the ceremony, you will be immersed in the live medicine music of local musicians, whose soulful melodies create a vibrational field that supports emotional release and energetic realignment. The power of sound, combined with the sacred medicine, invites you into a heightened state of awareness, allowing you to access deeper layers of insight, clarity, and inner peace.
Held in a safe and loving space, this experience is facilitated by experienced local practioners who will support you through every step of the journey. Their presence ensures a nurturing and grounded environment where you can fully surrender to the process, knowing that you are held with care and intention.
The connection to nature plays a vital role in this sacred experience. As you open your heart and mind, the natural world becomes an ally in your healing, helping to rewire neural pathways and create new patterns of thought, perception, and self-understanding. This is a space where transformation unfolds organically, leading you to a place of renewed clarity and empowerment.
To prepare for this journey, a pre-ceremony consultation is offered to discuss personal intentions, address any concerns, and ensure a supportive and aligned experience. This personalized guidance allows you to step into the ceremony with confidence, knowing that your unique needs and aspirations are honored.
This sacred experience is especially beneficial if you are navigating life transitions, grief, or deep personal transformation. It offers a pathway to release limiting beliefs, shift emotional blockages, and step fully into your highest potential. If you seek relief from anxiety, depression, or self-doubt, or if you feel called to awaken to your most authentic self, this ceremony provides an opportunity to embrace profound healing and expansion.
This is more than a journey—it is a homecoming to the deepest, most powerful version of you.
unique sound healing
experience
Immerse yourself in the profound power of sound, frequency, and vibration as you embark on a deeply healing journey. This unique sound healing experience is designed to clear energetic blockages, restore balance, and activate deep healing within your mind, body, and soul.
During this session, you will be bathed in the soothing, high-frequency vibrations of clear quartz crystal sound healing bowls, brass Tibetan healing bowls, and other sacred instruments. These powerful tools work in harmony to release stagnant energy, recalibrate your system, and promote a profound state of relaxation and renewal.
To further enhance this sacred practice, ancient Sanskrit mantras and sutras will be chanted throughout the session. These sacred vibrations have been used for centuries to elevate consciousness, open energetic pathways, and amplify the healing power within. As the resonance of the chants fills the space, you may experience a shift—one that allows you to release what no longer serves you and step into a place of deeper clarity, connection, and expansion.
Waterfall & hotsprings
excursion
We journey into Costa Rica’s lush jungle, following the sounds of nature as they guide us to a breathtaking waterfall. Along the way, we move through vibrant landscapes, spotting exotic wildlife and feeling the earth beneath our feet. As the trees part, we arrive at crystal-clear waters cascading into a refreshing pool below—an invitation to immerse ourselves in the pure energy of nature, to feel its cool embrace washing over us, renewing our spirits.
After the invigorating swim, we surrender to the warmth of natural hot springs, fed by the healing thermal waters of the Rincon Volcano. Surrounded by the lush jungle, we soak in mineral-rich waters that melt away tension, bringing deep relaxation and restoration. As we smooth healing volcanic mud onto our skin, we honour this sacred ritual of cleansing and renewal, allowing its natural properties to nourish and revitalize us.
In this shared experience, we hold space for one another, reconnecting with the rhythms of the earth and the power of sisterhood. This is our moment to receive—to be fully present, fully alive, and deeply restored.
Also Included in This Transformational Experience
This is more than just a retreat—it’s an awakening. Every practice, every sacred space, and every moment is intentionally woven together to help you expand into your highest self. Here, in the lush embrace of Costa Rica, you will shed limitations, reclaim your power, and rise into the limitless potential that has always been yours.
Sacred Practices & Sister Circles: Awakening Your Soul
Each day, we gather in meditation, activation, and sister circles, attuning ourselves to the rhythm of nature and the wisdom of the jungle. Through guided visualizations, various learning and growth modalities and meditations, we open the doors to expansion, allowing the energy of this sacred land to awaken new levels of awareness, clarity, transformation, deep emotional healing within us.
Movement & Embodiment: Expanding into Your Power
Your body is a vessel for expansion. Each morning, we greet the day with yin yoga, aligning breath with movement. Free-flow dance invites uninhibited self-expression, while the warm waters of our private pool and nearby beach provide space to move, float, and surrender. Whether hiking through the jungle or stretching beneath the Costa Rican sky, every movement becomes a declaration of your growth.
Nature’s Wisdom: A Deep Communion with Expansion
Costa Rica holds ancient wisdom, a truth whispered through the trees, sung by the ocean waves, and echoed in the call of wild animals. Here, we attune to the frequency of nature, learning from the plants, the sea, and the sky as they remind us how to soften, flow, and embrace the fullness of who we are. Expansion is found in every moment—when we pause, listen, breathe deeply, and fully receive its gifts.
Beachside & Jungle Bliss: Surrendering to the Flow
A short 10-minute walk leads you to Playa Grande, where the golden sands and rolling waves create an idyllic setting for reflection, movement, and stillness. Whether you’re standing at the water’s edge, practicing sunrise yoga, or simply feeling the sun on your skin, this sacred space invites you to surrender and connect deeply with the earth. Nearby jungle trails offer another kind of magic—a path through lush greenery where each step leads deeper into presence.
Private Pool & Elevated Yoga Shala: Finding Expansion in Stillness
Nestled in nature, our private pool offers a sanctuary for relaxation and renewal. Whether a refreshing morning dip or an evening under the stars, this space reminds us that expansion comes through rest and surrender. Above the jungle canopy, our elevated yoga shala becomes a sacred space for movement and meditation, where the calls of howler monkeys and whispers of the wind deepen your connection to the present moment.
Soulful Sisterhood: Rising Together
True expansion is never meant to be walked alone. In this sacred container of sisterhood, you will be seen, supported, and celebrated. Your Soul Sisters will walk beside you, lifting you higher, holding space for your transformation, and reminding you of your infinite power. In this collective energy, we uplift each other, sharing wisdom, love, light, encouragement, and profound connection with compassion. Together, we rise—stronger, freer, and more radiant than ever before.
This retreat is an invitation—an opportunity to ignite your soul, embrace your expansion, and step fully into the woman you are meant to be.
The Venue: Sol Sanctuary Retreat Center
Playa Grande, Santa Cruz, Guanacaste, Costa Rica
We are thrilled to offer you the opportunity to experience our retreat at the breathtaking Sol Sanctuary, nestled in the heart of Costa Rica’s vibrant rainforest. The accommodations are thoughtfully designed to provide you with the perfect blend of comfort, tranquility, and a deep connection to nature.
Eco-Luxe Bungalows
At Sol Sanctuary, you’ll stay in eco-luxe bungalows that allow you to fully immerse yourself in the serenity of the surrounding jungle while offering all the comforts you need for a restful retreat. Crafted from reclaimed wood and recycled materials, each bungalow is a beautiful reflection of sustainability and luxury combined.
Your stay includes:
- Comfortable Bedding: Sleep soundly on high-quality linens, cocooned in the sounds of the jungle, ensuring a peaceful rest each night.
- Private Outdoor Space: Each casita features a private patio with a hammock and seating—perfect for relaxing, meditating, or simply soaking in the fresh air and natural surroundings.
- Modern Amenities: All casitas are equipped with hot showers, air conditioning, a TV, and mosquito nets, ensuring your comfort and convenience throughout your stay.
- Sustainable Design: Every detail has been thoughtfully considered to honour both the environment and your comfort. Locally sourced furniture and eco-friendly amenities are incorporated to align with the retreat center values of sustainability.
A True Connection to Nature
Stepping outside, you’ll find yourself enveloped in the lush beauty of Costa Rica’s natural landscape. The property is a sanctuary where vibrant flora, exotic wildlife, and the soothing sounds of nature become an integral part of your experience. Whether you’re unwinding by the private pool, taking a jungle walk, or simply lounging in your private space, you’ll find countless ways to connect with nature, rejuvenate, and reflect.
By choosing Sol Sanctuary as the setting for our retreat, we’ve ensured that you’ll have a peaceful, rejuvenating experience, with every aspect of your stay thoughtfully designed to deepen your connection to yourself, the community, and the natural world. This is more than just a place to rest—it’s a sacred space where you can recharge, expand, and fully embrace your journey.
Ignite Your Soul: A Sacred Journey of Expansion
Your Investment in Yourself
This is more than a vacation—it’s a commitment to your growth, expansion, and renewal. Choose the accommodation that best supports your journey and immerse yourself in the magic of Costa Rica.
As per Travel Industry Council of Ontario (TICO) rules, overnight retreats in Ontario must be sold through a registered TICO company. We are proud to partner with Kemp Travel Group. Head Office – 221 King St. E., Oshawa, ON L1H 1C5. Agency Phone #905-433-8611. TICO # 02013981.
Shared Accommodation
$3799 CAD per person
2 women per open-room Casita, shared bathroom – 8 spots available
Private Accommodation
$4299 CAD per person
Private bedroom in a 2-bedroom Casita, shared living room & bathroom – 5 spots available
Terms & Payment Information:
Deposit: $500 (non-refundable) due upon booking.
Payment Options: Full payment or flexible payment plans available.
Final Payment Due: October 15, 2025.
Flights: Not included in the package.
Meet the Retreat Leaders
Meet Jenny McKee and Heather DelRosario
Jenny and Heather, Co-Founders of Soul Full Events, are passionate about creating transformative experiences for women. At the Ignite Your Soul: A Sacred Journey of Expansion, they bring their expertise and heart-centered approach to guide participants on a journey of personal transformation, connection, and relaxation.
Jenny McKee
Jenny brings over 25 years of entrepreneurial experience and a deeply personal understanding of the balance between mind, body, and spirit. Her journey from mental health challenges to wellness fuels her mission to foster safe, non-judgmental spaces where women can thrive. As a creative force behind affirmation tools and certified Points of You facilitator, Jenny uses innovative practices to spark self-discovery and growth.
Heather DelRosario
With a background in coaching and personal development, Heather is dedicated to helping women embrace their true selves and live authentically. Her training as a Strategic Intervention Coach and Heart-Centered Facilitator informs her ability to create safe, supportive spaces where participants can explore meaningful transformation. Heather’s warmth and practical tools inspire women to take empowered steps toward aligning their lives with their deepest values.
Together, Jenny and Heather blend their unique talents to cultivate a retreat experience rooted in connection, self-discovery, and community. Their dedication ensures that every woman leaves their Costa Rican journey feeling empowered, supported, and inspired.
Rachel Logan
Yoga Guide & Sacred Feminine Mentor
Rachel has been a cherished part of the Soul Full Events team for years, bringing her passion for elevating the guest experience into everything she does. A world traveler with a deep love for nature, she finds joy in cold water immersion, hiking, and birdwatching with her family.
Her yoga journey began in 1997 during a two-month trip to India, sparking a lifelong practice that deepened through her studies at the University of Guelph. Rachel has lived and taught abroad, developing resilience, adaptability, and peace.
Certified in Goddess Flow™ and Restorative Yoga, Rachel’s teaching is rooted in the Divine Feminine, creating a space of support, connection, and joy. She will be leading daily yoga, movement, and meditation sessions in Costa Rica, guiding you to embrace presence, flow, and the power within.
Brittany Smith
Guide & Keeper of Sacred Wisdom
Brittany is a devoted seeker of truth and a passionate guide in the realm of expanded consciousness. With a background in Psychology and World Religions, she has spent years exploring the intersection of mind, spirit, and transformation.
Her journey has taken her across the world, studying diverse healing modalities and deepening her connection to humanity, nature, and the sacred. Now based in Nosara, Costa Rica, Brittany shares her wisdom through powerful ceremonies that help others release, awaken, and step fully into their divine essence.
She and her team will lead the Sacred Mushroom Ceremony, offering a safe and reverent space for deep healing, insight, and connection. With warmth and reverence, she invites you to surrender, explore, and embrace the sacred journey within.
Jesse Warner
Sound Healer & Sacred Space Holder
Jesse is a dedicated practitioner of holistic medicine and a U.S. board-certified Doctor of Acupuncture and Oriental Medicine. Since moving to Costa Rica, he has deepened his passion for guiding others through healing experiences, using sound, energy, and plant medicine to help individuals reconnect with their highest selves.
With a profound reverence for sacred ceremonies, Jesse creates a space where transformation unfolds naturally. His Sound Healing Experience blends ancient wisdom with vibrational medicine, offering a journey of deep relaxation, emotional release, and energetic alignment.
Holding a grounded and compassionate presence, Jesse supports each participant in feeling safe, seen, and empowered. His work is a bridge to clarity, inner peace, and personal expansion—inviting you to surrender, receive, and step into the fullness of your being.
GIVE YOURSELF THIS GIFT
This Is Your Time.
Say YES to Yourself.
Spaces are limited, and this sacred experience WILL sell out quickly. If you feel the call to reclaim your limitless potential, embrace deep healing, and expand into your highest potential—this is your sign.
Are you ready to IGNITE YOUR SOUL?
Reserve your spot now and begin the most profound journey of your life.
As per Travel Industry Council of Ontario (TICO) rules, overnight retreats in Ontario must be sold through a registered TICO company. We are proud to partner with Kemp Travel Group. Head Office – 221 King St. E., Oshawa, ON L1H 1C5. Agency Phone #905-433-8611. TICO # 02013981.
What Women Have To Say About Their Soul Full Adventure
FAQ
Have
Questions?
What is the Soul Full Retreat in Costa Rica?
The Soul Full Retreat is a life-changing experience hosted at the beautiful Sol Sanctuary Retreat Center in Playa Grande, Costa Rica. This retreat is specifically designed for women ready to reclaim their confidence, step into their true worth, and embrace their fullest potential. It’s an invitation to release limiting beliefs, immerse yourself in deep healing, and experience profound transformation. By the end of your time with us, you’ll return home feeling more aligned, empowered, and radiantly unstoppable than ever before.
What can I expect during the retreat?
Throughout the retreat, you will participate in daily yoga and meditation sessions, sound healing experiences, and powerful ceremonies, including the Sacred Mushroom Ceremony. Our expert facilitators will guide you through a transformative journey, helping you release limiting beliefs, connect with your higher self, and embrace a profound sense of peace and presence. You’ll also have free time to relax and unwind by the pool or on the beach, soaking in the tranquil surroundings. One of the highlights of the retreat is a day dedicated to a beautiful waterfall walk followed by a rejuvenating hot springs experience, adding an extra layer of healing and connection with nature.
Who will be leading the retreat?
The retreat will be led by a team of passionate and experienced guides:
- Heather and Jenny, the founders of Soul Full Events, will be guiding daily personal transformation sessions throughout the retreat. These sessions are designed to support you in unlocking your highest potential and stepping into the most empowered version of yourself. Using a blend of various transformative tools and modalities—Heather and Jenny will help you release limiting beliefs, tap into your inner wisdom, and connect deeply with your intuition. Their approach is deeply personal and intuitive, tailored to meet you where you are on your journey. With their combined experience in personal development, wellness, and spiritual growth, you can expect each session to provide powerful opportunities for self-reflection, healing, and breakthrough moments that will leave you feeling inspired, aligned, and transformed.
- Rachel will be leading daily yoga, movement, and meditation sessions, creating a safe and supportive space for you to explore presence, flow, and inner power.
- Brittany will lead the Sacred Mushroom Ceremony, guiding participants to access deep states of healing and expansion.
- Jesse will facilitate the Sound Healing Experience and private one-on-one sessions, helping you release emotional distress and connect to your higher self.
Where will the retreat take place?
The retreat will be held at Sol Sanctuary Retreat Center, a breathtaking eco-friendly property located in Playa Grande, Guanacaste, Costa Rica. Surrounded by the lush Costa Rican rainforest and steps away from the beach, this sacred space offers a serene environment for relaxation and transformation.
What are the accommodation options?
We offer two accommodation options:
- Shared Accommodation: Two women per open-room Casita with a shared washroom. $3799 CAD per person.
- Private Accommodation: Private bedroom in a 2-bedroom Casita, with shared living room and washroom. $4299 CAD per person.
Both options are eco-luxe bungalows designed with sustainability in mind, featuring hot showers, air conditioning, a mosquito net, and private outdoor patios with hammocks and seating.
What’s included in the retreat?
The retreat package includes:
- Daily sessions led by Heather and Jenny, using a variety of transformative tools and modalities to guide your personal growth and empowerment.
- Daily yoga, movement, and meditation sessions to center, ground, and energize you throughout your stay.
- Sacred Mushroom Ceremony for deep healing and connection.
- Sound Healing Experience to restore balance and harmony.
- A special day of waterfall walking and hot springs experience, designed to rejuvenate and connect you with nature.
- Free time to relax at the pool, on the beach, or explore the natural beauty of Costa Rica.
- Daily nourishment with three gourmet meals to fuel your body and spirit.
- Group call before the retreat to connect and prepare for the journey.
- One-on-one call with retreat leaders for personalized guidance.
- Transportation to and from Liberia airport for a seamless arrival and departure.
- Accommodation with housekeeping services for ultimate comfort and relaxation.
Are flights included in the package?
Flights are not included in the retreat package. Participants are responsible for their own flights to Liberia, Costa Rica. Shuttle transportation to and from the airport is provided.
What if I have dietary restrictions or special needs?
We are committed to providing a nourishing experience for all guests. If you have any dietary restrictions or specific needs, please inform us at the time of booking. Kindly note that the retreat center charges a fee of $10 per person, per day, to accommodate dietary restrictions and allergies, which will be payable by you.
Is this retreat suitable for beginners in yoga and meditation?
Yes! The retreat is open to women of all experience levels. Whether you are new to yoga and meditation or have an established practice, our experienced guide will ensure you feel supported and welcome throughout your journey.
What is the cancellation policy?
Due to the unique and special nature of this retreat, all payments are non-refundable.
If you do not attend or leave early for any reason, the full payment will be forfeited. If you cancel and we are able to fill your spot, we will offer a refund minus the $500 non-refundable deposit.
In the unlikely event that the retreat is canceled due to insufficient registration, your full payment will be refunded.
We strongly recommend purchasing trip insurance to protect yourself, as our retreat is non-refundable.