This is not about becoming someone new.
It’s about creating the internal conditions that allow abundance to land — and stay.
EMBODIED ABUNDANCE is a small, intimate retreat for women who are used to holding everything together — and are ready to learn how to receive more without it feeling overwhelming or fleeting.
It’s about building the inner safety and self-trust needed to not just welcome abundance, but to actually hold it in a sustainable way.
We’ve created this retreat to feel calm, supportive, and spacious. There’s no rushing, no fixing, and no pressure to show up any certain way. The work is about helping you feel safe enough to receive more — and trust yourself enough to hold it once it’s here.
You’re capable.
You’re thoughtful.
You’re often the one others rely on.
And yet, you might notice that when good things show up — more support, more opportunity, more ease — your body doesn’t fully relax.
You might:
feel a bit tense or guarded when things go well
stay alert even when you’re supposed to be resting
receive help, then feel the urge to give back or pull away
know you want more, but feel unsure how to let it stay
This isn’t a personal flaw.
It’s what happens when your nervous system hasn’t learned yet that it’s safe to receive — and safe to keep.
So abundance comes … but it doesn’t quite land.
Here’s the heart of this retreat:
Abundance isn’t about getting more.
It’s about becoming someone who can stay open when more arrives.
Many women don’t struggle to create abundance.
They struggle with what happens after it shows up.
When life starts offering more — money, support, opportunity, pleasure — the body often tightens instead of settling. Not because you’re ungrateful or doing something wrong, but because “more” has come to mean pressure, responsibility, or loss in the past.
This retreat works in the body, not just the mind.
We focus on helping you:
feel safer in your body when things are going well
build the capacity to hold more without overgiving or burning out
trust yourself to manage what you receive
This is how abundance becomes something you can live with — not something that comes and goes.
So your nervous system doesn’t tighten when things go well.
So you can hold more without overwhelm or overgiving.
So you trust yourself to manage what you receive — emotionally, energetically, practically.
Being here feels slower and more spacious than everyday life. You’ll feel supported without being pushed, and free to arrive exactly as you are. As your nervous system settles, your body naturally begins to relax instead of staying on alert.
The experience is comfortable and grounding without being overdone — nourishing for your body, your emotions, and your energy. From that sense of safety, aliveness starts to return. Desire wakes up gently, without pressure, and receiving begins to feel natural instead of effortful.
The practices and sessions throughout the weekend are designed to support real integration — not overwhelm.
You’ll be guided through:
gentle, body-based practices that help your nervous system settle
cacao ceremony and sound healing for reflection and integration
soft movement, meditation, and quiet time
guided conversations and workshops that offer insight without pressure
You’re always get to choose. Everything is optional. Rest is welcomed.
The retreat is held at Green Nest Lodge in Buckhorn, Ontario — a calm, lakefront space chosen specifically for comfort, privacy, and rest.
You’ll stay in thoughtfully designed private or shared accommodations, with the option to choose what level of privacy feels right for you. Rooms are comfortable and well-appointed, with cozy bedding and access to generous shared spaces.
There’s room to spread out — indoors and outdoors — with lake views, firepits, quiet lounges, a heated swim spa and space to be alone or connect. Meals are nourishing and shared, with dietary needs accommodated in advance.
The setting isn’t just where we gather — it actively supports your body in slowing down and letting go.
Each suite on the property is uniquely designed, with its own distinct style and character — no two are the same.
Every spacious suite includes:
Your suite becomes your personal sanctuary — a place to retreat, soften, and integrate.
The lodge offers an abundance of indoor common space, including:
Perfect for quiet reflection, heartfelt conversation, or relaxed evenings together.
And yes — there is a 22-jet heated swim spa.
Meals are shared around a stunning harvest table, with panoramic lake views that invite presence and connection.
Food is an integral part of the retreat experience — thoughtfully prepared, grounding, and deeply nourishing.
Special dietary needs can be lovingly accommodated, including allergies, sensitivities, and common dietary preferences. You’ll be invited to share your needs in advance so meals can be prepared with care, ease, and attention.
Weather permitting, we’ll also enjoy alfresco dining on the lakefront lawn — surrounded by fresh air, open sky, and breathtaking scenery.
✔ Four days / three nights accommodation
✔ All retreat workshops, ceremonies, and guided sessions
✔ Daily breakfast, lunch, dinner and snacks
✔ Access to all indoor and outdoor amenities
✔ Heated swim spa, lake access, firepits, lounges, and common spaces
Each room at Embodied Abundance includes full access to all retreat programming, shared spaces, meals, and amenities.
The difference between rooms is simply privacy, view, and configuration.
We invite you to choose the space that feels most supportive for your nervous system — not what you think you should choose.
Panoramic lake view · King bed · Ensuite bathroom
A fully private retreat within the retreat.
Forest view · Queen bed · Ensuite bathroom
A beautiful balance of privacy and connection.
Panoramic lake view · Queen bed · Shared bathroom
For those who value views, light, and shared ease.
Forest view · Queen bed · Shared bathroom
Grounded, quiet, and comfortable.
Lake view · Double bed · Shared bathroom
A simple, soothing space with water views.
Forest view · Queen bed · Shared bathroom
A slightly separate feel for deeper retreat.
Forest view · Double bed · Shared bathroom
Comfortable, grounded, and quietly held.
Forest view · Shared bedroom · Shared bathroom
A gentle shared option with plenty of space.
Lakefront Patio · Shared bedroom · Shared bathroom
Ideal for friends or those open to shared connection.
Lake view · Shared bedroom · Shared bathroom
The most communal option — spacious, bright, and connected.
Your deposit goes toward your programming experience for the retreat with Soul Full Events and reserves your spot.
Your accommodation balance will be handled through our licensed travel agency partner (EA Travel and Tours, Whitby, ON, TICO REG.#50016923) to meet Ontario travel requirements — EA Travel will contact you regarding that payment.
You’ll receive clear instructions via email after registering.
Embodied Abundance is held by three women whose lived experience, presence, and facilitation styles create a container that feels both deeply supportive and exquisitely grounded.
Together, Heather, Jenny, and Rachel create a container that is calm, spacious, and deeply held — where women are supported to slow down, soften, and expand their capacity to receive. Their combined presence weaves embodiment, reflection, and nervous-system safety into an experience that feels both deeply human and profoundly restorative.
Heather brings a calm, steady presence that invites women to soften, slow down, and reconnect with themselves beneath the noise of daily life. Her work is rooted in deep listening, nervous-system awareness, and creating spaces where women feel safe to be real — without pressure to perform or “figure it all out.” Heather has a natural gift for guiding reflection and conversation in a way that feels gentle, affirming, and deeply anchoring, helping women come home to their own inner wisdom.
Jenny is known for her warmth, authenticity, and ability to create immediate connection. Drawing from her own journey through overwhelm, anxiety, and healing, she supports women in releasing old patterns and rebuilding trust in themselves. Jenny’s facilitation style blends insight, humour, and heartfelt presence — making deep inner work feel accessible, grounding, and deeply supportive. She has a powerful way of helping women recognize what’s already within them, and trust their capacity to receive and hold more with ease.
Rachel supports the body-led aspects of the retreat through gentle movement, breath, and embodied awareness. Her approach is intuitive, grounding, and deeply respectful of where each woman is in her own body and nervous system. Rachel creates movement and meditation experiences that feel accessible and nourishing — never forced — allowing participants to reconnect with their bodies as places of safety, wisdom, and rest.
If something in you has softened as you read this, that matters.
You don’t need to have it all figured out.
You just need to listen to what feels true.
Embodied Abundance is intentionally small, and spaces are limited.
Your deposit goes toward your programming experience for the retreat with Soul Full Events and reserves your spot.
Your accommodation balance will be handled through our licensed travel agency partner (EA Travel and Tours, Whitby, ON, TICO REG.#50016923) to meet Ontario travel requirements — EA Travel will contact you regarding that payment.
You’ll receive clear instructions via email after registering.
Embodied Abundance is for women who are capable, thoughtful, and often the one others rely on — and who are ready to experience more ease, support, and receiving in their lives.
This retreat is especially supportive if you:
Feel tired of pushing or holding everything together
Desire more abundance, pleasure, or support — but notice yourself tightening when it arrives
Have done personal growth work and want something more embodied and integrated
Crave spaciousness, depth, and nervous-system-aware facilitation
You do not need to be “spiritual,” experienced with retreats, or comfortable sharing in groups to attend.
Both — in a grounded, gentle way.
Embodied Abundance is not an intense emotional processing retreat. While meaningful insights and emotions may arise, the focus is on safety, regulation, and integration, not catharsis or overwhelm.
Many women describe the experience as:
Deeply nourishing
Calming and regulating
Insightful without being heavy
Restorative rather than draining
You are always in choice about how deeply you engage.
No.
Everything at this retreat is optional and invitational.
You are never required to share, speak, or participate beyond what feels right for you.
Listening, resting, journaling, or simply being present are all valid forms of participation.
Your retreat investment includes:
Four days / three nights accommodation
All facilitated sessions, workshops, and ceremonies
Daily nourishing meals and snacks
Use of all indoor and outdoor amenities
Access to shared spaces, lakefront areas, firepits, and heated swim spa
Travel to and from the retreat location is not included.
The retreat is held at Green Nest Lodge, a serene lakefront property designed for comfort and rest.
Accommodations include a mix of:
Fully private suites with ensuite bathrooms
Private rooms with shared bathrooms
Thoughtfully designed shared rooms
All rooms feature comfortable beds with quality linens, and guests have access to spacious common areas, lounges, and outdoor spaces.
You’ll choose your room option at registration based on availability.
No.
Movement practices are gentle, accessible, and adaptable. There are always options to rest or modify.
This retreat honours different bodies, energy levels, and needs.
Yes.
We are happy to accommodate common dietary needs, allergies, and sensitivities with advance notice.
You’ll be invited to share your needs during registration so meals can be prepared with care and attention.
You’ll receive a detailed welcome email closer to the retreat, but generally we recommend:
Comfortable, flowy clothing for movement and relaxation
Layers for cooler evenings
Indoor slippers or cozy socks
Any personal comfort items you enjoy (shawl, eye mask, etc.)
No special equipment or prior experience is required.
Embodied Abundance is intentionally limited in size to 15 guests to preserve intimacy, safety, and quality of experience.
This allows for deeper connection, personalized facilitation, and a calm, spacious atmosphere.
Because this is a small, intimate retreat with limited accommodations, all registrations are non-refundable.
If you are unable to attend, you may transfer your spot to another woman with advance notice, subject to approval.
Full cancellation details are provided at registration.
A helpful question to ask yourself is not “Can I afford this?” but:
“How do I feel when I imagine myself there?”
If you notice a softening, a sense of relief, or a quiet yes in your body — that’s often the signal this work is meant to support you.
You don’t need to have everything figured out to attend.
You just need to be willing to arrive.
We’re happy to help. Send us an email at hello@soulfullevents.com and we can set up a call or answer your questions via email if you’d like clarity before registering.
Whatever feels right for you.
