Intentionally limited to 15 women.
There comes a moment when the way you’ve been holding life together…
no longer feels sustainable.
You’ve learned how to be capable.
Responsible.
Reliable.
The one who makes things happen.
The one people depend on.
But that strength often comes with a quiet cost.
The constant effort.
The emotional weight.
The feeling that you are always carrying more than you can truly rest inside.
Eventually something inside begins asking for something different.
More ease.
More support.
More space to breathe.
Embodied Abundance was created for that moment.
A moment when you stop forcing life forward…
and begin experiencing what it feels like to be supported by it.
For many women, the challenge isn’t attracting abundance.
It’s feeling safe enough to receive it.
Many of us learned early that our value came from being useful.
Being capable.
Being dependable.
Being the one who holds everything together.
Over time, this creates a pattern of over-functioning.
We give more than we receive.
We carry responsibilities that were never meant to be ours.
We keep pushing forward even when our bodies are asking for rest.
Eventually something inside begins to feel depleted.
Not because we’re doing life wrong…
But because our nervous systems learned that effort is safer than receiving.
So even when support, opportunities, or abundance appear, it can feel uncomfortable to hold.
We default back to effort.
Control.
Over-giving.
Not because we lack abundance…
But because our bodies never learned how to feel safe with it.
Embodied Abundance is a four-day immersive retreat designed to help women reconnect with their internal resources.
Through somatic practices, reflective experiences, nature, ritual, and meaningful conversation, we gently unwind the patterns that keep women stuck in effort and depletion.
This retreat is not about pushing harder.
It’s about remembering how to receive.
Together we explore what it means to live with:
So your nervous system doesn’t tighten when things go well.
So you can hold more without overwhelm or overgiving.
So you trust yourself to manage what you receive — emotionally, energetically, practically.
Many retreats offer rest, beautiful locations, and inspiring conversations.
Those things can be wonderful — but they often only create temporary relief.
Embodied Abundance was designed differently.
Rather than focusing on motivation or surface-level mindset work, this retreat focuses on the deeper patterns that influence how much abundance your body can actually hold.
A Nervous-System-Informed Approach
When the body doesn’t feel safe, it returns to effort and control.
Throughout this retreat, experiences are designed to gently regulate the nervous system so receiving begins to feel natural again.
A Small, Intimate Group
This retreat is intentionally limited to only 15 women, allowing deeper connection and personal attention.
Spacious Integration Time
Instead of filling every moment, this retreat includes intentional space for rest, nature, and reflection so insights can truly land.
A Depth of Experience
Soul Full Events has spent years guiding women through transformational retreat experiences.
Embodied Abundance blends:
Each element is woven together to create meaningful transformation.
This retreat unfolds as a gentle progression — expanding your capacity to hold abundance in your body and life.
From Holding It All → Being Held
The retreat begins slowly.
You arrive, settle into the lakefront space, and allow your nervous system to shift out of urgency and into ease.
Our opening circle introduces the central theme of the retreat — releasing the patterns of over-functioning many women have carried for years.
This is where the armor begins to come off.
Power Is the First Form of Abundance
Many women learned to replace power with control.
Through embodiment practices and reflection, you’ll reconnect with your internal steadiness and begin reclaiming the energy that belongs to you.
Wanting More Without Guilt
This day invites you to reconnect with what you truly want — without apology.
Through creative exploration and reflective experiences, you’ll expand your nervous system’s capacity to receive more ease and joy.
The evening closes with a cacao ceremony and abundance ritual designed to anchor this experience deeply in the body.
Holding Abundance with Ease
Our final morning focuses on integration.
Through gentle movement and reflection, you’ll anchor the shifts you’ve experienced and explore how to bring this embodied sense of abundance back into everyday life.
You won’t leave chasing abundance.
You’ll leave knowing how to stay with it.
Many women arrive carrying more than they realize.
On the outside life may look full and successful.
But internally there can be a quiet sense of exhaustion from always being the one who holds everything together.
Women often arrive feeling:
Nestled in a peaceful lakefront environment, the retreat space provides the perfect setting for slowing down and reconnecting with yourself.
Quiet mornings by the water.
Time in nature.
Evenings under the stars.
Nature becomes part of the experience, helping your nervous system soften and reset.
Sandy Lake – also known as Spirit Lake — invites you to float, breathe, and simply be.
✔ Four days / three nights accommodation
✔ All retreat workshops, ceremonies, and guided sessions
✔ Daily breakfast, lunch, dinner and snacks
✔ Access to all indoor and outdoor amenities
✔ Heated swim spa, lake access, firepits, lounges, and common spaces
Each room at Embodied Abundance includes full access to all retreat programming, shared spaces, meals, and amenities.
Your accommodations are designed to provide comfort, beauty, and space to fully relax during the retreat.
We invite you to choose the space that feels most supportive for your nervous system — not what you think you should choose.
All rooms feature Chromecast TV, high-speed WiFi, AC/heating.
Panoramic Lake View · King Bed · Private Ensuite
The Gold Suite offers the most spacious and private experience within the retreat.
Wake up to breathtaking lake views and step onto your private patio overlooking the water. Inside, luxurious bedding, a cozy fireplace, and a comfortable living space create a sanctuary where you can unwind completely between retreat sessions.
A private ensuite bathroom and fully equipped kitchen make this suite feel like your own personal retreat within the retreat.
Panoramic lake view · Queen bed · Shared bath
Green Room A offers a peaceful private bedroom within a shared two-bedroom lakefront suite.
Large windows bring in natural light and beautiful lake views, while the shared patio offers the perfect place for morning tea or quiet reflection.
Guests share a bathroom and comfortable common living spaces, including a fully equipped kitchen.
Forest view · Queen bed · Shared bath
A quiet private bedroom overlooking the forest, offering a grounded and restful space during your retreat.
Guests enjoy access to an upstairs patio along with shared kitchen, dining, and living spaces that create a relaxed and welcoming environment.
A comfortable option for those who appreciate simplicity, quiet, and connection with nature.
Lake view · Double bed · Shared bath
This private bedroom offers beautiful lake views and a calming atmosphere.
Shared kitchen, dining, and living areas provide space to relax and connect with other retreat guests.
A simple, soothing room where the presence of water brings a sense of calm and spaciousness.
Forest view · Queen bed · Shared bath
Located just steps from the main lodge, Quartz Room A offers a slightly more tucked-away feel for those seeking extra quiet during their retreat.
Guests enjoy access to a fenced backyard patio along with shared kitchen, dining, and living areas.
A peaceful option for deeper rest and reflection.
Forest view · Double bed · Shared bath
Quartz Room B provides a comfortable and grounding private space surrounded by forest views.
With access to a fenced backyard patio and shared kitchen and living spaces, this room offers both quiet retreat and connection with others.
A calm and supportive environment for rest and integration.
Forest view · Shared bedroom · Shared bath
This shared room offers a spacious and relaxed environment with one double bed and one twin bed.
Guests share kitchen, dining, living room, and patio spaces, creating opportunities for connection while still maintaining personal retreat time.
A gentle shared option with plenty of space and comfort.
Lakefront Patio · Shared bedroom · Shared bath
Located within the lakefront suite, this shared room offers access to a beautiful patio overlooking the water.
Guests share kitchen, dining, and living spaces while enjoying the peaceful lakefront setting.
Ideal for friends attending together or guests open to shared connection.
Lake view · Shared bedroom · Shared bath
This bright and spacious shared room offers beautiful lake views and direct access to the lakefront patio.
The room includes two twin beds and a twin bunk bed, creating a comfortable and communal retreat environment.
Guests share kitchen, dining, and living areas, making this a warm and connected option for those who enjoy community.
Your deposit goes toward your programming experience for the retreat with Soul Full Events and reserves your spot.
Your accommodation balance will be handled through our licensed travel agency partner (EA Travel and Tours, Whitby, ON, TICO REG.#50016923) to meet Ontario travel requirements — EA Travel will contact you regarding that payment.
You’ll receive clear instructions via email after registering.
Embodied Abundance is held by three women whose lived experience, presence, and facilitation styles create a container that feels both deeply supportive and exquisitely grounded.
Together, Heather, Jenny, and Rachel create a container that is calm, spacious, and deeply held — where women are supported to slow down, soften, and expand their capacity to receive. Their combined presence weaves embodiment, reflection, and nervous-system safety into an experience that feels both deeply human and profoundly restorative.
Heather brings a calm, steady presence that invites women to soften, slow down, and reconnect with themselves beneath the noise of daily life. Her work is rooted in deep listening, nervous-system awareness, and creating spaces where women feel safe to be real — without pressure to perform or “figure it all out.” Heather has a natural gift for guiding reflection and conversation in a way that feels gentle, affirming, and deeply anchoring, helping women come home to their own inner wisdom.
Jenny is known for her warmth, authenticity, and ability to create immediate connection. Drawing from her own journey through overwhelm, anxiety, and healing, she supports women in releasing old patterns and rebuilding trust in themselves. Jenny’s facilitation style blends insight, humour, and heartfelt presence — making deep inner work feel accessible, grounding, and deeply supportive. She has a powerful way of helping women recognize what’s already within them, and trust their capacity to receive and hold more with ease.
Rachel supports the body-led aspects of the retreat through gentle movement, breath, and embodied awareness. Her approach is intuitive, grounding, and deeply respectful of where each woman is in her own body and nervous system. Rachel creates movement and meditation experiences that feel accessible and nourishing — never forced — allowing participants to reconnect with their bodies as places of safety, wisdom, and rest.
Sometimes the right experience arrives at exactly the moment we need it.
Not because we planned it perfectly…
but because something inside recognizes that it’s time.
If you’ve been feeling the quiet pull to slow down…
to reconnect with yourself…
to experience life with more ease and support…
this retreat may be speaking to that part of you.
You don’t need to arrive with answers.
You simply need to be open to the possibility that abundance can feel different than it has before.
Embodied Abundance offers the space for that shift to begin.
If something in you is saying yes, we would love to welcome you.
(Limited to 15 women)
Your deposit goes toward your programming experience for the retreat with Soul Full Events and reserves your spot.
Your accommodation balance will be handled through our licensed travel agency partner (EA Travel and Tours, Whitby, ON, TICO REG.#50016923) to meet Ontario travel requirements — EA Travel will contact you regarding that payment.
You’ll receive clear instructions via email after registering.
Embodied Abundance is for women who are capable, thoughtful, and often the one others rely on — and who are ready to experience more ease, support, and receiving in their lives.
This retreat is especially supportive if you:
Feel tired of pushing or holding everything together
Desire more abundance, pleasure, or support — but notice yourself tightening when it arrives
Have done personal growth work and want something more embodied and integrated
Crave spaciousness, depth, and nervous-system-aware facilitation
You do not need to be “spiritual,” experienced with retreats, or comfortable sharing in groups to attend.
Both — in a grounded, gentle way.
Embodied Abundance is not an intense emotional processing retreat. While meaningful insights and emotions may arise, the focus is on safety, regulation, and integration, not catharsis or overwhelm.
Many women describe the experience as:
Deeply nourishing
Calming and regulating
Insightful without being heavy
Restorative rather than draining
You are always in choice about how deeply you engage.
No.
Everything at this retreat is optional and invitational.
You are never required to share, speak, or participate beyond what feels right for you.
Listening, resting, journaling, or simply being present are all valid forms of participation.
Your retreat investment includes:
Four days / three nights accommodation
All facilitated sessions, workshops, and ceremonies
Daily nourishing meals and snacks
Use of all indoor and outdoor amenities
Access to shared spaces, lakefront areas, firepits, and heated swim spa
Travel to and from the retreat location is not included.
The retreat is held at Green Nest Lodge, a serene lakefront property designed for comfort and rest.
Accommodations include a mix of:
Fully private suites with ensuite bathrooms
Private rooms with shared bathrooms
Thoughtfully designed shared rooms
All rooms feature comfortable beds with quality linens, and guests have access to spacious common areas, lounges, and outdoor spaces.
You’ll choose your room option at registration based on availability.
No.
Movement practices are gentle, accessible, and adaptable. There are always options to rest or modify.
This retreat honours different bodies, energy levels, and needs.
Yes.
We are happy to accommodate common dietary needs, allergies, and sensitivities with advance notice.
You’ll be invited to share your needs during registration so meals can be prepared with care and attention.
You’ll receive a detailed welcome email closer to the retreat, but generally we recommend:
Comfortable, flowy clothing for movement and relaxation
Layers for cooler evenings
Indoor slippers or cozy socks
Any personal comfort items you enjoy (shawl, eye mask, etc.)
No special equipment or prior experience is required.
Embodied Abundance is intentionally limited in size to 15 guests to preserve intimacy, safety, and quality of experience.
This allows for deeper connection, personalized facilitation, and a calm, spacious atmosphere.
Because this retreat is intentionally small and spaces are very limited, the deposit is non-refundable.
If your plans change, we recommend considering cancellation insurance, which can be purchased through our travel partner at the time of booking to help protect your investment.
If you need to cancel more than 30 days before the retreat, the amount paid beyond your deposit may be transferable depending on circumstances.
If you cancel within 30 days of the retreat, refunds are not available. However, you are welcome to transfer your registration to another person for a $50 administration fee.
If you choose to transfer your spot, please notify us in writing at hello@soulfullevents.com, and we will guide you through the process.
A helpful question to ask yourself is not “Can I afford this?” but:
“How do I feel when I imagine myself there?”
If you notice a softening, a sense of relief, or a quiet yes in your body — that’s often the signal this work is meant to support you.
You don’t need to have everything figured out to attend.
You just need to be willing to arrive.
We’re happy to help. Send us an email at hello@soulfullevents.com and we can set up a call or answer your questions via email if you’d like clarity before registering.
Whatever feels right for you.
